Take a moment to pause, breathe, and reconnect with yourself at Homegrown Yoga 🌿

The one-hour Breathwork Workshop offers a guided introduction to breathwork techniques . Participants will learn how intentional breathing can influence the nervous system, increase body awareness, and support a greater sense of calm and connection. The workshop combines education with an experiential breathwork practice.

The 90-minute Embodied Breathwork Sessions provide additional time to settle into the practice and explore the breath more deeply. These guided sessions offer a supportive space to release tension, process emotions, and cultivate a deeper connection with your body.

No previous breathwork experience is required. All levels are welcome.

View the upcoming schedule and register through the Breathe with Mette website (link below).

#BreatheWithMette #EmbodiedBreathwork #ConsciousBreathing #HomegrownYoga #OakmontPA #NervousSystemRegulation #PittsburghWellness

Space is limited, you must book in advance to reserve your spot.